Rich in flavor with a succulent leaf structure. Great for juicing, smoothies and salads, as well as sautéing. This is a strong super food and is positioned well in the category of dark leafy greens.
Expected this July 2023.
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens, like kale, in your diet can help curb cravings, boost immunity and support overall health.
Kale is one of the most common veggies found in these superfood concoctions. Not only does the cooked kale nutrition profile boast a wide array of essential vitamins, minerals and antioxidants, but this superstar ingredient is featured in nearly every eating pattern, from the Mediterranean diet to Paleo to the ketogenic diet and more.
Rich in vitamins K, A and C, along with other vital nutrients, there are a multitude of kale benefits for skin, heart health, inflammation and more. Keep reading to learn more about this powerful leafy green and some simple ways to add it to your diet.
- Fights Inflammation
- Rich in Antioxidants
- Aids in Detoxification
- Supports Heart Health
- Promotes Healthy Development
- Decreases Cancer Cell Growth
- Enhances Eye Health
- Recipes coming soon...
Store your greens or lettuce in a sealed bag or container with a paper towel on the bottom and even one half way through the stack, in your refrigerator.
Store your greens or lettuce in a sealed bag or container with a paper towel on the bottom and even one half way through the pile, in your refrigerator.
Greens and lettuce contain moisture which helps them keep then crisp and tasty. If exposed to the conditioned air circulating in the refrigerator, it will dehydrate your herbs and cause them to wither and become limp. The best methods to keep them fresh and crisp is to help them retain their moisture without laying in water which causes them to rot quicker.
Extra greens can be frozen for later use by placing them in a freezer bag and drawing all the air out, without smashing your greens, before sealing the bag. One technique is placing the greens in a freezer bag and sealing the bag almost all the way closed. Then with your mouth suck the air out of the bag, then sealing the last portion of the seal while still sucking on the corner of the bag. This draws the air out without physical force cracking your greens.
Helpful info coming soon...