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Mint smells and tastes so good and can you believe is a loaded with health benefits like improving digestion. A whole new world flavorful experiences awaits when you start using this quality of fresh mint.
Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. That’s why mint earns a spot as one of the top healing herbs and spices.
In fact, the potential mint leaves benefits extend way beyond freshening up your breath. Research shows that mint leaves may even bump up brain function, aid in digestive health and help balance hormone levels to keep your body at its best.
So how can mint leaves enhance your health, and how can you incorporate them into your daily diet? Here’s what you need to know.
Improve Digestive Health
May Relieve Cold Symptoms
Help Oral Hygiene
Boost Brain Function
Soothe Breastfeeding Pain
Reduce PCOS Symptoms
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If you have time, you may wish to wash your herbs before storing them using a salad spinner and icy cold water. Then after blotting dry, trim the stems of you herbs a bit before placing them in a quart container with 1-2 inches of water in the bottom. Then cover the container with a plastic bag and rubber band the bag closed on to the quart container. Finally place it in your refrigerator standing up until ready to use.
If you don’t have room for the quart container standing in your refrigerator, you can place your herbs in a sealed bag with an ever so slightly dampened paper towel to help keep them from drying out. You will keep your herbs in the refrigerator ideally where they will not get smashed or forgotten about. When stored properly, your herbs should keep for 1 to 3 weeks.
Herbs commonly have rather delicate leaves that contain moisture which helps them keep then crisp and tasty. If exposed to the conditioned air circulating in the refrigerator, it will dehydrate your herbs and cause them to wither and become limp. The best methods to keep them fresh and crisp is to help them retain their moisture without laying in water which causes them to rot quicker.
Helpful info coming soon...