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This stunning new super-food contains a high amount of vitamin A! It is also a great source of minerals and protein. A cross between two of the most delicious and hardy greens; Tatsoi and Komatsuna. The lightly savoyed leaves of Chijimisai have a velvety texture and lightly umami flavor that make it a remarkable spinach substitute.
Since Chijimisai is a cross between Tatsoi and Komatsuna, its nutritional value would be as follows
Tatsoi are known for their unique taste and impressive nutrition profile.
The leaves of the plant are loaded with vitamin C, vitamin A, calcium and folate. They are great sources of antioxidants and help fight disease, while boosting cognitive and heart health.
Mustards are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count, mustard greens nutrition-to-calorie ratio makes them one of the most nutrient-dense foods on the planet.
Research shows that these leafy greens are brimming with plant-based substances that may help protect you from a number of health conditions, such as heart disease, diabetes and even certain types of cancer.
- High Levels of Antioxidants
- Support Liver Function
- Help Lower Cholesterol and Support Heart Health
- Packed with Phytonutrients
- High in Fiber
- High in Bone-Building Vitamin K
- Good Source of Immune-Boosting Nutrients
- Provide Skin and Eye Health Protection
According to DRHealthBenefits.com
- Anti-aging and Slow Down The Process
Protect The Eyes from Ultraviolet Radiation
Keep the Heart Healthy
Help Strengthen the Bones
Reduce the Risk of Heart Disease
Prevent the Occurrence of Diabetes
Accelerate Blood Circulation and Prevent Anemia
Helps Smoothen the Process of Digestion
Rich in Fiber for Body Health
Has High Vitamins and Minerals
Store your greens or lettuce in a sealed bag or container with a paper towel on the bottom and even one half way through the pile, in your refrigerator.
Greens and lettuce contain moisture that helps them keep crisp and tasty. If exposed to the conditioned air circulating in the refrigerator, it will dehydrate your greens or lettuce and cause them to wither and become limp. The best methods to keep them fresh and crisp is to help them retain their moisture without laying in water which causes them to rot quicker.
Extra greens can be frozen for later use by placing them in a freezer bag and drawing all the air out, without smashing your greens, before sealing the bag. One technique is placing the greens in a freezer bag and sealing the bag almost all the way closed. Then with your mouth suck the air out of the bag, then sealing the last portion of the seal while still sucking on the corner of the bag. This draws the air out without physical force cracking your greens.
Helpful info coming soon...