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You are what you eat, so eat living food.

Onions, Sweet Yellow Spanish


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One of the best yellow onion varieties. The large fruit easily grows to 1 pound each and with good storage quality. This large Sweet Spanish is a flavorful heirloom onion.

Nutritional Benefits

According to Dr. Axe

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet.

Why is eating onions good for you?

Studies suggest that that onion health benefits, such as enhanced immunity and cancer protection, are due toĀ onionā€™s many antioxidants. These include flavonoids like quercetin and anthocyanins, the same type of protective compounds founds in berries, cherries and eggplant ā€” plusĀ organosulfides and nutrients like vitamin C.

  1. May Help Fight Cancer
  2. Protects Heart Health
  3. Helps Maintain Strong Bones
  4. Can Help Prevent or Manage Diabetes
  5. Lowers Risk of Arthritis and Asthma
  6. Defends Against Respiratory Infections
  7. May Help Improve Fertility
  8. May Help Improve Your Sleep
  • Recipes coming soon...
Proper Storage

Onions are best stored in a cool dark place or ventilated basket.

Helpful Info

Helpful info coming soon...